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Experiencing sciatica pain and need immediate relief? Start by applying a cold pack or ice wrapped in a towel to the affected area to reduce inflammation. Avoid prolonged sitting and try gentle stretching exercises that immediate relief for sciatica pain target the lower back and buttocks. Over-the-counter pain relievers like ibuprofen or acetaminophen may temporarily alleviate discomfort. It's crucial to avoid heavy lifting or strenuous activities that can aggravate the condition. If the pain persists or worsens, consult a healthcare professional for a proper diagnosis and personalised treatment plan.