How to Maintain Your Weight Loss in 2021
It may be difficult to believe, but losing weight is the easiest part. The true challenge is maintaining weight loss for the long term. If you're anything like me, you've attempted a slew of diets just to gain it all back. Every day, people lose a lot of weight on diets, yet 95% of them gain it back because they were only focused on losing weight. They stick to the diet until they reach a certain weight on the scale, and then they revert to their old habits that caused them to gain weight in the first place. Of sure, the weight will return with time.
The truth is that practically anyone can lose weight, but only 5% of those who do manage to keep it off. These are the data from the Weight Loss Registry, not mine. The WLR studied highly effective dieters and discovered seven reasons why they were able to maintain their weight loss.