Hemorrhoids can be treated in a number of ways. However, there are some simple methods & Tips to prevent Hemorrhoids with the help of which you can altogether avoid developing this disease also known as Piles. Looking for the Piles Doctor in Kolkata, Contact us now.
Hemorrhoids or Piles are enlarged and inflamed venous cushions in the anal canal which can lead to bleeding/ pain while passing stools/ itching/ mass protruding through the anus.
Simple tips to prevent hemorrhoids include:-
Attend Nature’s Call
A common practice which many people are used to is delaying the urge to go to the washroom. If you ignore or delay using the washroom, it may result in constipation which is one of the most important causes of Hemorrhoids.
This is another common habit which we tend to do at times. Straining while passing stools may result in increased pressure on the venous cushions in the anal canal which in turn may lead to Hemorrhoids.
Thus, in case you are facing difficulty in clearing your bowels, avoid straining.
It will only make things worse.
Reassess Your Diet
As already stated, constipation is one of the most important reasons behind Piles.
Stool, which is hard in consistency while invariably lead to constipation, which in turn will cause you to strain while passing stools.
The best way to avoid constipation is to alter your diet in a way that would result in the bowel content becoming soft so that it can easily pass through.
Diet rich in fibers, fruits, and vegetables is of utmost importance in preventing constipation and Piles. Animal protein intake should be limited.
Along with these, drink a sufficient amount of water daily to prevent dehydration as well as constipation.
Change Your Lifestyle
A sedentary lifestyle leads to the gradual slowing down of the gastrointestinal tract which will result in constipation and piles.
Adopting an active lifestyle and including moderate exercise as a part of one’s daily routine will invariably result in a positive change in the health of an individual.
Exercising consistently will not only improve the peristaltic activity of the bowels but will also have a positive impact on the overall improvement in one’s health.
See Your Doctor
In case your symptoms do not appear to decrease, please visit a doctor at the earliest.
You will need a thorough evaluation by the Piles specialist in Kolkata and the appropriate treatment course can be suggested only after a complete assessment.