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Properties and Benefits of Chocolate

Properties and Benefits of Chocolate

Chocolate is a food that is made from cocoa. In fact, it is technically the mixture of cocoa with sugar, although it contains other ingredients to a lesser extent. This is why not all chocolates are the same. In fact, their benefits depend on the amount of cocoa they contain: the higher the amount, the benefits and properties of chocolate will also be higher.

Contrary to what one might think, white chocolate does not contain cocoa. It is made from butter and sugar, which does not have the benefits that are attributed to dark or traditional chocolate.

Properties And Benefits of Chocolate

It is a food derived from cocoa butter, which is obtained after squeezing the cocoa and whose fat prevents the increase in cholesterol levels in the body.

It is an ingredient rich in calories, which does not prevent it from being part of a balanced diet, since it is a good source of energy. Of course, the key is that you take it in moderation and watch the portions or daily amounts. Its excessive consumption could generate sugar problems and an excess of accumulated fats.

It is a direct source of vitamins and minerals, including phosphorus, magnesium, iron, calcium, and potassium.
It contains antioxidant substances that promote cardiovascular function and prevent diseases linked to aging. These are polyphenols and flavonoids, two substances that are present in the composition of dark chocolate but which, however, can be lost during the production processes. In addition, its assimilation is not the same if it is taken with milk or with other dairy products.

It contains theobromine, a stimulating substance similar to caffeine or theine, although less intense.

It generates a feeling of pleasure and well-being thanks to the fact that one of its components is phenylethylamine, a compound that, according to several studies, is also detected in the early stages of falling in love.

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