Chocolate is a food that is made from cocoa. In fact, it is technically the mixture of cocoa with sugar, although it contains other ingredients to a lesser extent. This is why not all chocolates are the same. In fact, their benefits depend on the amount of cocoa they contain: the higher the amount, the benefits and properties of chocolate will also be higher.
Contrary to what one might think, white chocolate does not contain cocoa. It is made from butter and sugar, which does not have the benefits that are attributed to dark or traditional chocolate.
Properties And Benefits of Chocolate
It is a food derived from cocoa butter, which is obtained after squeezing the cocoa and whose fat prevents the increase in cholesterol levels in the body.
It is an ingredient rich in calories, which does not prevent it from being part of a balanced diet, since it is a good source of energy. Of course, the key is that you take it in moderation and watch the portions or daily amounts. Its excessive consumption could generate sugar problems and an excess of accumulated fats.
It is a direct source of vitamins and minerals, including phosphorus, magnesium, iron, calcium, and potassium.
It contains antioxidant substances that promote cardiovascular function and prevent diseases linked to aging. These are polyphenols and flavonoids, two substances that are present in the composition of dark chocolate but which, however, can be lost during the production processes. In addition, its assimilation is not the same if it is taken with milk or with other dairy products.
It contains theobromine, a stimulating substance similar to caffeine or theine, although less intense.
It generates a feeling of pleasure and well-being thanks to the fact that one of its components is phenylethylamine, a compound that, according to several studies, is also detected in the early stages of falling in love.
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It may be difficult to believe, but losing weight is the easiest part. The true challenge is maintaining weight loss for the long term. If you're anything like me, you've attempted a slew of diets just to gain it all back. Every day, people lose a lot of weight on diets, yet 95% of them gain it back because they were only focused on losing weight. They stick to the diet until they reach a certain weight on the scale, and then they revert to their old habits that caused them to gain weight in the first place. Of sure, the weight will return with time. The truth is that practically anyone can lose weight, but only 5% of those who do manage to keep it off. These are the data from the Weight Loss Registry, not mine. The WLR studied highly effective dieters and discovered seven reasons why they were able to maintain their weight loss.
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