Obesity is one of the most common diseases among the world's population, and among the most prominent causes of infection are: eating food rich in calories, sweets, fats, and carbohydrates, the wrong way of sitting, the occurrence of imbalances and disturbances in the process of hormone secretion, heredity, and the psychological state.
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Obesity negatively affects an individual's life. It may cause high blood pressure, diabetes, stroke, difficulty breathing, hardening of the arteries and a build-up of gallstones, and increased pressure on the nerves.
Breakfast is fixed for fourteen days: one grapefruit, two boiled eggs, and tea or coffee without sugar.
The Meal the Ingredients lunch Salad without oil and salt Two boiled eggs Coffee or tea without sugar Dinner One tomato Two boiled eggs Coffee or tea without sugar
The Meal the Ingredients lunch 1 stick of celery lettuce A piece of cucumber and tomato Coffee or tea without sugar Dinner Two boiled eggs Coffee or tea without sugar
The Meal the Ingredients lunch Two lamb chops And a grain of cucumber Tea or coffee without sugar 1 stick of celery Dinner 1 tomato and spinach Two boiled eggs
The Meal the Ingredients lunch A small piece of bread Two boiled eggs Cooked broccoli. Dinner Tea or coffee without sugar Two boiled eggs spinach
The Meal the Ingredients lunch Grilled fish with lemon juice A piece of toast Dinner Two boiled eggs spinach Tea or coffee without sugar
The meal the Ingredients lunch A grain of grapefruit One tomato Dinner Fruit salad to taste
The Meal the Ingredients lunch grated carrots Steamed chicken Dinner Steamed chicken Tomatoes grapefruit.
Note: The body loses seven kilograms from excess weight.
👉 Avoid eating large meals in the evening or late, and make sure to eat dinner before eight o'clock.
👉 Keeping a diary to write down all the foods eaten at each meal; As this method determines the amount eaten in the day, and helps to control the quality of food.
👉Eat a snack or main meal before feeling very hungry; Starving the body for long periods causes overeating.
👉Stop eating when feeling full, taking into account chewing food well. Avoid soft drinks and juices, and a lot of tea, coffee, anise, ginger, and flowers. Avoid eating in restaurants.
👉Vary your food to avoid getting bored.
👉Eat a lot of high-fibre vegetables and fruits, such as carrots, grapefruit.
👉To burn like a good deal of fats as possible, workout regularly: walking, running, swimming.
👉You can follow quite a few weight loss methods at home at an equal time, making positive that you do not upset your stomach.
👉Adequate sleep is a must. After proper rest, you will fill the strength reserves spent on burning fat.
👉Eat much less salt.
👉Say no to fried food! Eat steamed, boiled, or boiled foods.
👉Drink 8-10 glasses of water a day.